If you’re reading this, I’m guessing you fall into one of two camps. The first group is composed of those who say things like: “I want to gain weight,” “how do I gain weight” and “where can I find supplements to gain weight?” You are gifted, or cursed depending on how you look at it, with a Superman-like metabolism. Downing a dozen hamburgers with a glass of Canola oil won’t help you gain the weight you want. If this is you, you are in the minority (~2%, to be exact) of Americans who struggle with being underweight.
The second group is composed of hardgainers: bodybuilders, athletes, and regular guys and gals that workout hard and eat right, but find it nearly impossible to get enough quality calories in a day to support your metabolism and energy.
This is where the best weight gainer can give you the calorie boost you need in order to pack on some pounds and quickly build muscle mass. A weight gainer is a high-calorie supplement consisting of quality proteins, carbs, amino acids, vitamins and other ingredients that you can take as a pre-workout, post-workout, or meal replacement. This article is a comprehensive guide on the top weight gainer supplements on the market today.
If you would rather just skip the details below and get to our #1 pick, it is Optimum Nutrition’s Pro Complex. Pro Complex is unmatched in its nutritional content and it simply gets results. Continue reading below to see all our picks.
Benefits of Using a Weight Gainer
- Gain Healthy Weight: Benefits ectomorphs who struggle to gain weight and add muscle mass or those that want to bulk up and need the extra calories
- Convenient & Cost-Effective: Meet high calorie requirements without spending inordinate amount of time and money preparing food
- Lean Muscle: Contains dietary fats that build lean muscle mass
- Creatine: Helps meet creatine needs without having to purchase separately
- L-Glutamine: Enhances post-workout recovery rates
- Bulk Fast: Helps those looking to bulk up as quickly as possible in an expedient and effective manner
RANK #1 #2 #3 #4 #5 ON Pro Complex
BSN True Mass
Dymatize Elite Mass
ON Serious Mass
Cytosport Monster Mass
Nutrition ProfileNutrition Profile: All amounts are per serving Serving Size 159g 165g 150g 334g 150g Calories 650 700 600 1250 610 Carbs 85g 90g 77g 252g 75g Fat 8g 17g 6g 4.5g 18g Protein 60g 48g 55g 50g 50g Protein Types Egg Albumen, Sweet Dairy Whey, Calcium Caseinate, Whey Concentrate Whey Concentrate, Calcium Caseinate, Milk Protein Isolate, Whey Isolate, Micellar Casein, Hydrolyzed Whey, Egg Whey concentrate, whey isolate, milk protein, calcium caseinate, egg protein Whey Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Whey Whey Concentrate, Whey Isolate, Caseine Creatine Glutamine Ratings Quality of Ingredients 9.5/10 8.5/10 9/10 7.5/10 9/10 Taste 9.5/10 9/10 9/10 8/10 8.5/10 Mixability 9.5/10 9.5/10 6.5/10 7/10 7.5/10 Effectiveness 9.5/10 9.5/10 9/10 8.5/10 9/10 Overall Rating 9.5/10 9/10 9/10 8.5/10 8.5/10
Best Weight Gainer – Our Top 5
#1. Optimum Nutrition Pro Complex
There are many reasons why Optimum Nutrition’s Pro Complex is our pick for the best mass gainer supplement. First, it is unrivaled in terms of its nutritional profile. Each serving is packed with 650 calories, 60g of high-quality proteins, and 85g of carbs. It also provides 14g of BCAAs and 10g of glutamine and precursors to speed up the muscle-building and post-workout recovery process.
Pro Complex contains 8 different sources of premium proteins, including whey isolate, whey concentrate, egg albumen, and calcium caseinate that are digested at varied rates. It can really be taken at anytime throughout the day, whether in the morning or as a pre or post-workout drink. This isn’t the cheapest mass gainer protein, but it will more than pay for itself with every pound of muscle you gain.
#2. BSN True-Mass
True-Mass by BSN is another one of our personal favorites due to its superior nutritional profile, taste, and overall effectiveness in packing on pounds.
When supplement companies use words like “delectable” and “mouth-watering” to describe their products, you might scoff at such a notion. But when BSN makes such a claim, you should listen. Straight up…this stuff tastes like a milkshake you order at a restaurant. Since that’s not enough, each serving of True-Mass packs a punch with 700 calories, 48g of quality proteins, 90g of carbs, and 6g of fibers. It also contains 17g of healthy dietary fats that help improve your overall energy levels and exercise performance.
For those having difficulty gaining weight or consuming enough calories on a daily basis, True-Mass is really as good as it gets a top mass gainer supplement and it is easily one of our top choices.
#3. Dymatize Elite Mass Gainer
We’ve been known to be fanboys of Dymatize supplements. That’s because they consistently deliver quality products that get the job done. And the same is true with Elite Mass.
Now don’t confuse Elite Mass with Dymatize’s other weight gainer, Super Mass. Elite Mass contains much less sugar and carbs than its counterpart.
Each serving includes 600 calories, 55g of protein, 77g of carbs derived from maltodextrin, healthy fats, creatine monohydrate, and BCAAs. Like the other gainers on our list, Elite Mass derives high-quality proteins from multiple sources, including whey isolate, whey concentrate, milk protein, and egg protein for sustained protein release that keeps your body in an anabolic state.
One downside with Elite Mass is that it doesn’t have the best mixability, so a blender may come in handy to get a smooth consistency. Other than that, it will do its job in helping you gain quality muscle mass and is a definite keeper at #3 on our list.
#4. Optimum Nutrition Serious Mass
There is a reason why ON has two products on our list. It’s because people trust them to deliver and Serious Mass seriously works…seriously. The thing that stands out the most for us is the 5:1 carbs/protein ratio, which means you are ingesting a LOT of carbs…252g to be exact. That’s why we recommend this product especially for hard gainers who are dedicated to hitting the gym and need the extra calories of a weight gainer.
Serious Mass does contain some creatine and glutamine. However, the amounts are very small in comparison with the other ingredients, so you will probably want to stack additional creatine if you are looking for that.
Note that one serving calls for 2 huge scoops with 1250 calories per serving. That’s a hefty amount, so it’s suggested that you start out with a 1/2 serving and increase as necessary. Serious Mass is not a lazy man’s weight gainer, but if you take it in conjunction with a solid nutrition/workout plan, it is one of the best supplements for mass on the market.
Read our in-depth review of ON Serious Mass.
#5. Cytosport Monster Mass
As far as providing noticeable increases in mass and overall energy levels, Monster Mass by Cytosport can hang with any of the big boys. It is one of the best mass gainer protein supplements with a solid nutritional profile. Each serving includes 630 calories, 50g of rapid and sustained releasing proteins, 74g of carbs, 2g L-glutamine, and multivitamins.
One thing that differentiates Monster Mass from other gainers is that each serving comes with 4g of Leucine and other BCAAs, which helps to maximize muscle growth potential. Also, we like that it is easily digestible and doesn’t leave you feeling too full or bloated.
If there is one criticism of Monster Mass it is that the fat/sugar/cholestorol content is fairly high when compared to other weight gainers. So, as with any other supplement, make sure you monitor your diet accordingly so that all that extra weight isn’t going to your gut.
- Weight gainers are beneficial for those who struggle to gain weight or those who need a high calorie intake.
- Weight gainers are like protein powders, except with more carbs and calories.
- Our pick for the best weight gainer is Pro Complex Gainer by Optimum Nutrition.
Now it’s your turn: We hope that this article reviewing mass gainers has been helpful to you. Are you someone who struggles with being underweight? Are you a hardgainer that finds it hard to get enough quality calories everyday? What weight gainers have you tried that are effective and get the job done? Tell us in the comments below!